Beginners Course
Our 2025 course
Starting 14th April on Monday Evenings at 7:30pm
Thinking of trying running or perhaps returning after some time out? Our 10 week beginners
course will help you progress from zero to 5km (3.1 miles) in a safe and supportive
environment. If you already run but would like some coaching to progress, this course is also
suitable for you.
What you will get:
- UK athletics qualified leaders and coaches.
- Gradual safe progression with proven results
- Coaching topic each week to teach core running skills
- Dedicated facebook group with support from all the coaches and leaders on the course
- Run on local trails rather than road
- Discover the countryside that you live in
- Graduation 5km run with social event after
- Supported 5km parkrun
- Lots of encouragement and support
- A big smile on your face
- cost: £22 for the 10 week course payable online. There are 40 places and payment secures your place.
After the course
- Join the main hockley trail running club with a dedicated group for running 3 miles or additional groups to progress further
- Support from leaders and coaches you'll know
- Join like minded runners that also enjoy running trails