Beginners Course
Our 2024 Course has now ended. Watch out for our 2025 information soon.
Our 2024 course
Thinking of trying running or perhaps returning after some time out? Our 10 week beginners
course will help you progress from zero to 5km (3.1 miles) in a safe and supportive
environment. If you already run but would like some coaching to progress, this course is also
suitable for you.
What you will get:
- UK athletics qualified leaders and coaches.
- Gradual safe progression with proven results
- Coaching topic each week to teach core running skills
- Dedicated facebook group with support from all the coaches and leaders on the course
- Run on local trails rather than road
- Discover the countryside that you live in
- Graduation 5km run with social event after
- Supported 5km parkrun
- Lots of encouragement and support
- A big smile on your face
- cost: £22 for the 10 week course payable online. There are 40 places and payment secures your place.
After the course
- Join the main hockley trail running club with a dedicated group for running 3 miles or additional groups to progress further
- Support from leaders and coaches you'll know
- Join like minded runners that also enjoy running trails