HTR Pacing for our Runs

Our regular club runs are carried out at a variety of paces with the aim to support you in the transition to the next group or your next running challenge. These are being categorised as 💚, 💚💚, 💚💚💚 and 💚💚💚💚 similar to the spice scale in restaurants.
Run Name Typical Training Effect Hockley Parkrun Pace
💚 A perfect group for nice fun people who have a Garmin but don't care about the stats. 35+ minute parkrun
💚💚 Builds long-lasting energy while keeping your cardiovascular system in top shape 30-34 minute parkrun
💚💚💚 Helps you stop fighting the run and start flowing through it 26-29 minute parkrun
💚💚💚💚 Builds the art of running hard and pretending it’s fine 20-25 minute parkrun
NOTE: There are more stops in the 💚 and 💚💚 runs, reducing in 💚💚💚 and 💚💚💚💚 is occasional stops if needed to regroup.

How the Difficulty Progresses

  • 💚 → 💚💚: Noticeable increase but manageable for most beginners.
  • 💚💚 → 💚💚💚: Requires stronger cardiovascular conditioning.
  • 💚💚💚 → 💚💚💚💚: A much larger jump in effort than it appears due to rising energy demand.

Approximate Calories Burned

Typical Wednesday night (70–75 kg / 155–165 lb person)

  • 💚: 220–320 kcal
  • 💚💚: 350–450 kcal
  • 💚💚💚: 500–650 kcal
  • 💚💚💚💚: 650–850 kcal
 

The Club

Legal

Privacy Policy
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This page outlines how Hockley Trail Runners will use the data you provide when you register membership with us or renew your membership.
When you become a member or renew your membership with Hockley Trail Runners you will automatically be registered as a member of England Athletics. We will provide England Athletics with your personal data which they will use to enable access to an online portal for you (called myAthletics). England Athletics will contact you to invite you to sign in to and update your MyAthletics portal (which, amongst other things, allows you to set and amend your privacy settings). If you have any questions about the continuing privacy of your personal data when it is shared with England Athletics, please contact dataprotection@englandathletics.org.
The myAthletics portal is available as myathletics.englandath letics.org/portal/Members/Summary
What information do we collect and how do we use it
The information we collect when you register with us is as follows:
  • Name, age, address and contact number
  • Next of kin details including name, address and contact number
  • any medical conditions that may affect your running or we need to be aware of whilst running
  • UK Athletics affiliation number (if you have one)
  • your running/fitness goals
  • basic running history (how long, how far, experience)
How we use the information provided to us
We may use your personal information for a number of purposes, including:
  • Register you with england athletics using their myathletics portal
  • Deal with enquiries and requests
  • Processing of membership forms and payments
  • Share data with coaches and leaders of the club to administer training sessions
  • Share data with club coordinators to enter running and social events
  • Share data with leagues, county associations and other competition providers for entry in events
  • Share information with core team members to provide information about club activities, membership renewals, or invitation to social events
  • Publishing of race and competition results
  • Website management
  • Sending information about promotions
  • Sending official club correspondence
  • Sending information about selling club kit, merchandise or fundraising
Protecting your information
The data that we collect from you will be transferred to England Athletics myAthletics portal.
By submitting your personal data, you agree to this transfer, storing or processing. We will take all reasonable steps to ensure that your data is treated securely and in accordance with this privacy policy. The Internet is not generally a secure medium for communication and therefore we cannot guarantee the security of any information you send to us over the Internet. We use up - to - date industry procedures to protect your personal information. We also protect the security of your data using Secure Sockets Layer (SSL) encryption technology.
Finding out what information we hold about you
Under the Data Protection Legislation, you can ask to see any personal information that we hold about you. Such requests are called subject access requests. If you would like to make a subject access request, please contact the Club secretary or membership secretary
You will also need to provide two forms of identification, for example, driving licence, utility bill or passport and, if appropriate, any particulars about the source or location of the information you are requesting.
Data retention
Any data that we collect from you will be deleted in accordance with timescales set out below:
Four years after an individual has not played an active part in the sport.
What are cookies? The types of cookies we use and how you can disable them.
In this section you will find information on what cookies may be set when you visit the Hockley Trail Runners website and how to manage and disable them.
What are cookies?
A cookie is a piece of text that a website transfers to your computer’s hard disk in order to remember who you are. Cookies interact with your computer and our website faster and easier by remembering the registration details and preferences from previous visits. Typically, a cookie will contain the name of the website from which the cookie has come, the lifetime of the cookie and a value. The use of cookies does not give us access to the rest of your computer and only the site that created the cookie can read it.
Automatically collected access information
Essential technical information: identification of the page or service you are requesting, type of browser and operating system you are using; and the date and time of access.
Nonessential technical information: the Internet address of the web site from which you linked directly to our web site, and the "cookie information" described below. By continuing to use this site you consent to the relevant cookies being set on your device.
We use the following types of cookies
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