Our Runs

We run three times a week on local trails, with groups to suit every pace. Whether you're brand new or chasing a PB, there's a spot for you.

New here?

What to expect on your first run

  1. 1
    Find the meeting point We change location each week to explore different trails. Check our Facebook group for the pinned post with full details.
  2. 2
    Arrive a little early Aim to arrive 10–15 minutes before the start. It gives you time to say hello and not feel rushed.
  3. 3
    Tell a leader it's your first time They'll introduce themselves, answer any questions, and make sure you're in the right group for your pace. No experience necessary.
  4. 4
    Get matched to a group We run in pace groups so everyone finishes together. If you're unsure which group suits you, check the Pacing Guide or just ask.
  5. 5
    Enjoy the run — nobody gets left behind Groups regroup at key points on the route. Come as you are; trail shoes and layers are ideal but not required for a first visit.
FIND NEXT RUN ON FACEBOOK GET IN TOUCH
Tuesday
7:00pm start
Effort Sessions

Interval training to build speed and endurance. See the Effort Sessions page for details.

Wednesday
7:15pm for 7:30pm start
Group Trail Run

3–4 groups of various paces on local trails. See the Pacing Guide for group breakdown.

Sunday
8:45am for 9:00am start
Group Trail Run

Morning trails at various paces. A great way to start the weekend. See the Pacing Guide.

Full Week Schedule

Coaches and leaders sometimes add extra runs around race preparation.

Mon Beginners Group (PM) — when running
Tue Effort Sessions — 7:00pm
Wed Club Trail Run — 7:30pm, 3–4 groups
Thu Rest day
Fri Rest day
Sat Parkrun — 9:00am at Hockley Woods, Hadleigh, Southend or Basildon
Sun Club Trail Run — 9:00am, various paces
Running in the dark? Over winter, Tuesday and Wednesday runs are at night. A head torch is essential — we keep a couple of spares to lend out.
Torch buying guide →

Common Questions

Our runs meet at different locations each week so we get to explore different trails. Full details of the upcoming run are posted on our Facebook group as a pinned post.

For security reasons we don't publish locations publicly on the internet.

FACEBOOK GROUP

We cater for all abilities. The Wednesday run typically has four groups:

  • 6 mile group
  • 5 mile group
  • 4 mile group
  • 3 mile group

Groups run at group pace and regroup at key points — nobody gets left behind. If you'd like to run longer at a different pace, speak to a leader about a top-up route.

PACING GUIDE

You're welcome to come along for a try before joining. After a few runs we ask that you become a member — either standard or affiliated.

Gear-wise:

  • Head torch — required for winter evening runs. We have spares to lend out.
  • Trail shoes — recommended on muddy or wet days.
  • Appropriate clothing — layers for changing weather throughout the seasons.

When a run is announced on Facebook we'll say what's required. If you're unsure, just ask — you'll get a friendly answer.

MEMBERSHIP OPTIONS

Every group is led by a UK Athletics qualified leader or coach. Most are also first-aid qualified, and all are DBS checked and insured as part of their licence.

A typical run looks like this:

  1. Briefing by the run director — groups and paces identified
  2. Warm-up, plus any route-specific notes from the group leader
  3. The run
  4. Cool-down and stretch
  5. Post-run chat!
MEET THE COACHES