Training Hub

Here at Hockley Trail Runners our expert coaches can give you the plans and encouragement you need. Whether you're training for your first Marathon or just want to beat your 5k PB we have the plans and experience to help you on your journey.

Try our Training Plan Generator below for personalised advice created by our TrailBot.

Training Plan Generator

What distance are you training for?
June 2026
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Are you aiming for a specific time?
Training Plan
With just 0 days to go you should be well into the Taper Phase! Hopefully you have remained injury free and the training has gone well.
You should now have a clear idea of your race pace and the kit you need. Have a big carb-loaded meal planned for the night before.

Tapering Phase

Goal: Recover while maintaining sharpness.
  • Reduce mileage by ~20–30%
  • Keep a couple of short race-pace efforts
  • Prioritize sleep and nutrition
  • No hard strength sessions
Feeling slightly restless by race week is a good sign — your legs are ready.
Pacing Information
For doing 5km in 0 minutes, you need to be running at:
min/km | min/mile
This is your race pace. Do shorter distance Race Pace training runs to get yourself comfortable at this pace.

Magic Mile Predictor

See if you're on pace. Enter a recent fast 1 mile time below.

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